Amount of Campesterol in Nuts, pecans

Nut and Seed Products

In 100 g (Grams) of Nuts, pecans there is 6 mg of Campesterol. Change amount

Conversion Calculator | Choose a measurement for calculation

Campesterol

Campesterol is a nutrient present in many other foods. The below table lists foods high in Campesterol other than Nuts, pecans.

Oil, canola 241 mg 0.24%
Oil, corn and canola 233 mg 0.23%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 202 mg 0.20%
Oil, corn, industrial and retail, all purpose salad or cooking 189 mg 0.19%
Oil, flaxseed, contains added sliced flaxseed 112 mg 0.11%
Oil, flaxseed, cold pressed 98 mg 0.10%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 75 mg 0.08%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 75 mg 0.08%
Margarine, regular, 80% fat, composite, stick, with salt 75 mg 0.08%
Oil, soybean, salad or cooking 62 mg 0.06%
Snacks, vegetable chips, made from garden vegetables 55 mg 0.06%
Seeds, sesame seed kernels, dried (decorticated) 53 mg 0.05%
Snacks, corn-based, extruded, chips, plain 51 mg 0.05%
Shortening, vegetable, household, composite 50 mg 0.05%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 48 mg 0.05%
Margarine, regular, 80% fat, composite, tub, with salt 48 mg 0.05%
Seeds, flaxseed 45 mg 0.04%
Snacks, shrimp cracker 40 mg 0.04%
Salad dressing, mayonnaise, regular 39 mg 0.04%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 34 mg 0.03%
Nuts, pecans

Nuts, pecans is a type of Nut and Seed Products. The most significant nutrients in Nuts, pecans are listed below.

Water 3.52 g 3.52%
Energy (calorie) 691 kcal
Energy (joule) 2889 kJ
Protein 9.17 g 9.17%
Total lipid (fat) 71.97 g 71.97%
Ash 1.49 g 1.49%
Carbohydrate, by difference 13.86 g 13.86%
Fiber, total dietary 9.6 g 9.6%
Sugars, total 3.97 g 3.97%
Sucrose 3.9 g 3.9%
Glucose (dextrose) 0.04 g 0.04%
Fructose 0.04 g 0.04%
Lactose 0 g
Maltose 0 g
Starch 0.46 g 0.46%
Calcium, Ca 70 mg 0.07%
Iron, Fe 2.53 mg
Magnesium, Mg 121 mg 0.12%
Phosphorus, P 277 mg 0.28%
Potassium, K 410 mg 0.41%

Nutrients in Nuts, pecans